Many times we only think of hydrating our bodies
during the summer heat, but hydration is important at all times. Drinking water every day helps us stay alert
and keeps our body systems working efficiently. Reasons for drinking enough fluids is to keep
joints lubricated, assist in expelling waste materials, keeping our body
temperature low and more. These are
essential functions that each depend on us to take in enough fluids every day
to help our bodies function properly. There
are also sensitive tissues that need fluids, such as the spinal column.
When it comes to hydration the first thing that
usually comes to our mind is “water” or “H2o.” It is important to hydrate by drinking water,
but there are other ways to get small amounts of hydration. For example, soups are comprised of mostly
water. According to Center for Disease
Control (CDC) other hydrating foods include celery, tomatoes, oranges and
melons.
The human body often gives signs to indicate its need
to increase hydration. Dark urine, the
inability to sweat in extremely hot conditions, or lack of tear formation when
crying, are signs that indicate a need to increase fluid intake.
A basic rule to follow is to simply drink when you are
thirsty, however extra hydration is needed during the hot summers and when
doing physical activity. Some people
drink plenty of water to promote an optimally operating system. Other individuals may need to develop daily
habits, perhaps setting aside certain times of the day such as breakfast,
lunch, dinner and bedtime to add adequate water to their routine. Water can easily be added to school or work
routines because of the accessibility of water fountains, bottled water and
travel water containers. Whatever your
situation is, keep a water bottle with you so you have easy access to liquids. It is best to drink water, but if you choose
to drink other flavored surgery or caffeinated drinks, be aware of what comes
with those drinks. Many times there are
hidden calories or caffeine.
If it is flavor you’re looking for you could try adding
fresh fruit to your water for added flavor. Just wash any of your favorite
fruits, then slice and let it soak in your water for about a half hour and you
will have a flavored drink. Drinking
plenty of water is an easy way to add to your overall health.
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