It seems like there is a holiday for everything anymore and April 16th is no different. It isn’t celebrated as “Yeah, I Got My Taxes in On Time” day, but perhaps it should be. One of the ways April 16th is celebrated is as Eggs Benedict Day.
One story for the origin of eggs benedict is that in
1894 stock broker Lemuel Benedict ordered “buttered toast, poached eggs, crisp
bacon, and a side of Hollandaise” at the Waldorf Hotel. They were so impressed with the dish that
they put it on the menu substituting ham and English muffins in place of the
bacon and toast. Whether this story is
true or not, eggs play a part in our health.
Eggs do contain a lot of cholesterol. However, for most people, only a small amount
of that cholesterol goes into the bloodstream. According to the American Heart Association,
saturated fat in a person’s diet has a greater impact on raising blood
cholesterol levels than cholesterol in food. One large egg has only 1.6 grams of saturated
fat. Compare that to one tablespoon of
butter, which contains 7 grams saturated fat.
According to Colorado State University Extension there
are several health benefits of eggs. Eggs
are a low-cost food rich in protein, vitamins, and minerals. They contain lutein and zeaxanthin, which are
bioactive compounds contributing to eye health. Along with providing 6 grams of protein, an
egg is a good source of B vitamins, folic acid, and iron. Eggs are also a good source of choline, which
is important for the brain and nervous system.
Eggs may also help promote weight management. When adequate protein is eaten early in the
day, a person may feel satiated for longer and consume less calories as the day
goes on.
Whether selecting chicken eggs, quail eggs, or even
duck eggs, there is no question that we can incorporate eggs into our healthy
eating pattern. Hard cooked, scrambled,
poached, or baked are healthy ways to prepare eggs. While fried may not be on the list as the
healthiest way of preparing eggs, it is still my favorite way.
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